You don't have to figure this out alone.
Sometimes we find ourselves living a story that no longer fits. Therapy offers a space to understand how you got here, heal what has been weighing you down, and create a life that feels more aligned with who you want to become.
What we can work on
You don't need the perfect words for what's wrong. These are the doors people usually come in through.
Trauma & old wounds
When the past keeps showing up in the present — in your body, your reactions, your relationships. EMDR-informed, at your pace.
Anxiety
Not just managing symptoms — understanding what your anxiety is trying to tell you, and changing your relationship with it.
Relationship patterns
Why you keep ending up in the same place with different people — attachment, boundaries, and breaking the loop.
How it works
No forms before we've even spoken. Start with a conversation.
You tell me what's going on; I tell you honestly whether I'm the right person to help.
First sessions are about safety and understanding your story — not reliving it.
Weekly sessions, EMDR-informed methods, and a plan we build together and revisit often.
The story behind my practice
My path to becoming a therapist wasn't a straight line. Like many of the people I work with, I've experienced what it's like to navigate difficult relationships, uncertainty, and the process of figuring out who you are when life doesn't go according to plan.
Today, I help adults heal from trauma, navigate anxiety and depression, build healthier relationships, and reconnect with themselves. My approach is warm, collaborative, and grounded in the belief that meaningful change happens when we feel safe enough to be fully seen.
“Your life is a story still being written.”
From the feed
Mental health, in plain language — the same voice you'll hear in the room. These covers render from the exact same theme as this site.
Trauma lives in the body, not just the memory
@ambertalkstherapy · swipe →What EMDR actually is (and isn't)
@ambertalkstherapy · swipe →Anxiety is a messenger. Here's what it's saying.
@ambertalkstherapy · swipe →Follow @ambertalkstherapy
Questions people actually ask
Do you take insurance?
[Placeholder — Amber's answer: panels, superbills, sliding scale.]
What's the difference between this and your Instagram?
The feed is education. Therapy is a relationship. Following me isn't treatment and doesn't make us therapist and client — but it will tell you whether my way of explaining things works for you.
How long does therapy take?
[Placeholder — honest expectations for trauma work.]
Ready when you are.
A free 15-minute consultation. No paperwork, no commitment — just a conversation to see if this fits.
Book your free 15-minute consultation
Get in touch
I'd love to learn more about what's bringing you here and answer any questions you may have. Fill out the form and I'll be in touch as soon as possible — and if you don't see a consultation time that works for you, don't let that stop you from reaching out. Send me a message and we'll find a time that fits your schedule. You can also DM me on Instagram.